π± Broccoli Microgreens are the tender young shoots of the broccoli plant, harvested just 7β10 days after germination, when the first true leaves appear. At this early stage, they are small, delicate, and vibrant green β yet they hold an exceptionally concentrated nutritional profile, often far richer than that of mature broccoli. With their fresh, mild, and slightly peppery flavor, broccoli microgreens are a versatile addition to everyday meals: β¨ Sprinkle over salads, sandwiches, and wraps for a crisp, healthy touch. π₯€ Blend into smoothies or juices for an instant nutrient boost. π² Use as a garnish for soups, omelets, and Buddha bowls. π Toss into pasta, stir-fries, or tacos to enhance both taste and nutrition.
| Nutrient | Microgreens (per 100g) | Mature (per 100g) | Microgreen Advantage |
|---|---|---|---|
| Vitamin E | 3.5 mg | 0.78 mg | ~4x more |
| Sulforaphane (Antioxidant) | 20β50x higher | Lowβmoderate levels | Potent detox support |
| Vitamin C | 90-120 mg | 89 mg | Up to 30% more |
| Beta-carotene (Vitamin A) | 4.5 mg | 0.3 mg | ~15x more |
| Chlorophyll | Very high | Moderate | Enhances blood purification |
| Protein | 2.6 g | 2.8 g | Comparable |
| Title | Description |
|---|---|
| β Powerful Antioxidant Defense | Rich in sulforaphane, known to combat oxidative stress, support detoxification, and reduce inflammation. |
| β Immune System Boost | High levels of Vitamin C & E strengthen immunity and skin health. |
| β Cancer-Fighting Potential | Studies show sulforaphane may inhibit cancer cell growth, especially in breast, prostate, and colon cancers. |
| β Heart Health | Helps lower LDL cholesterol and supports healthy blood pressure. |
| β Digestive Health & Detox | High chlorophyll content aids in digestion, detox, and gut health. |
| Title | Description |
|---|---|
| Harvested at Peak Nutrient Density | Nutrients are most concentrated during the microgreen stage. |
| Easy to Digest | Tender and raw, ideal for smoothies, salads, or garnishing. |
| Chemical-Free & Locally Grown | Grown in controlled environments for purity and sustainability. |
| Broccoli Microgreens are not just a garnish β they are a superfood that brings concentrated health benefits with every bite. Choosing microgreens is a step towards preventive health care and nutritional excellence. |